The
Logbook.
How to navigate the grand adventure that is life β with somatic practices, ancient divinatory technologies, common sense, and magical experiences. Sometimes there's poetry. Yes, it's a blog. We think logbook sounds cooler.
In this post:
- Why fun is not frivolous and what science is beginning to show about joy, sound, and the mycelial network beneath our feet
- What the Fool card in Tarot and Oracle traditio ...
In this post:
- Why love is harder than the movies make it look, whether you are single or in a relationship
- A two-step embodied spiritual practice to clear what is blocking love and call in somethi ...
In this post:
- Why setting intentions often doesn't work, and what is actually happening in your nervous system when you try
- What predictive processing is and why your body is always living in the ...
In this post:
- What spring cleaning as a somatic spell actually means
- Five ritual tips to cleanse and reset the energy of your home
- Alternatives for those sensitive to smoke or loud no ...
In this post:
- What the start of spring is really inviting you to do (and why slowing down is the most radical act)
- How to look outward to look in β and what that reveals about your inner wisdom
- W ...
In this post:
- My personal experience with a soulmate (spoiler: not "the one")
- Questioning the myth that we only have one soulmate
- How soul fragmentation affects our ability to recognize soul conn ...
In this post:
- A personal journey through friendship breakups from childhood to adulthood
- Three powerful lessons learned from losing friendsβand how they shaped me
- Practical exercises to build inn ...
In this post:
- A personal journey from childhood yearning to deep self-love
- Why the fairy tale prince's quest is actually about finding yourself
- How losing yourself can be the path to coming home ...
In this post:
- Exploring the ancient traditions of Imbolc and their relevance to modern life
- Reflecting on how our relationship with survival and community has shifted in urban settings
- Examining ...
"If the perception in your mind is reflected in the chemistry of your body, and if your nervous system reads the environment, then you can literally change the fate of your cells. But you cannot manif...
Β "My brain is only a receiver, in the Universe there is a core from which we obtain knowledge, strength and inspiration. I have not penetrated into the secrets of this core, but I know that it exists....
We all try to break bad habits, especially around New Year's. It may be out loud with a raised glass and surrounded by friends, or it may be in silence with only the stars as witness. But the act is t...
